Benefits of Yoga   

Yoga is more than a physical practice. It involves mindfulness/focus, self-enquiry, looking at one’s relationship with the world, breathing practices, meditation, and reflection. These practices can have a far-reaching, positive effect both physically and mentally. They have helped many people not only managing various ailments and difficulties life presents but also helped people gain vitality and a zest for life. When you commit yourself to yoga the benefits will begin to unfold.