Hatha Yoga Class Descriptions

Gentle classes

• Ideal for beginner students
• A relaxing slow paced, gentle class suitable for most body types, age and mobility.
• The focus is on soothing and nourishing the body and mind.
• Ideal for people with restricted flexibility, recovering from injury or illness or wanting to de-stress and relax.
• You will leave the class feeling you have had a good stretch, while strength, flexibility and balance improves.
• Includes time for relaxation and/or meditation.

Strength classes

• A stronger breath-based class (Hatha Yoga).
• Building strength and flexibility.
• Ideal for those free of injury or understands how to modify postures
• The class also includes breathing practice, relaxation and/or meditation.
• You will leave the class feeling invigorated and restored with energy.

Restorative Yoga

Immerse yourself in two-hours of pure indulgence. This class requires little effort. You simply rest your body in comfortable floor-based postures supported with bolsters and blankets and let tension melt away. This is an ideal class if you are feeling stressed, tired, or simply want to nourish and pamper yourself. You will leave feeling renewed, restored and reenergize. N.B Due to COVID restrictions, please BYO a mat and 2-4 blankets.

Private classes

• Ideal for those who want to refine their understanding of yoga or prefers to learn one on one with teacher.
• Ideal if you want a class tailored for your specific needs, recovering from injury, illness or trauma.
• Classes can be booked as a one-off session or as a regular on-going appointment.
• Classes held in person at location or live streamed through zoom to your home.